Flat and gentle uphill: Take the same rhythm as the usual walk, the right arm is in front of the left foot, but the hiking should do not exceed the front of the body, then push the ground to the back, left hand The right hand interacts the same action.
Slope, steep slope: the action is the same, but the arm is going forward to the position of the
trekking poles in front of the body, using the hiking stick to support the body to reduce the pressure of the leg.
It is necessary to use two
trekking poles to do climbing actions while pushing the body, and the palm can be placed on the top of the rod to strengthen the power.
Downhill: Due to the big impact force, you need to use the
trekking poles to reduce the load of the leg.
The position of the clipstone must be placed in front of the body, and it is necessary to achieve the effect of the power than the front feet.
At the same time, I have to feel a long position in my trekking poles to reach the effect of slowing my leg pressure, and I will not slow down the speed and rhythm of running. When necessary, you can extend the length of the clips according to the individual feel.
